This site shall be ready at the end of 2008. Meanwhile, feel free to visit my original web pages on kefir including other empowering material for self-sufficiency and better health with culture-foods.

About milk-kefir and water-kefir. Ordering kefir grains, viili and kombucha starters including Dom's ToothSaving Paste and music CD

How to make milk-kefir and water-kefir. Kefir recipes and how to prepare natural liquid detergent with wood ash

How to make many types of cheese with milk-kefir. Includes recipes for kefir sourdough pizza and bread

How to prepare nutritious, crispy salt less sauerkraut and other fresh vegetables quick, safe and easy with kefir grains

How to naturally preserve by culturing fresh food produce with kefir

Answers to Frequently Asked Questions about kefir

Nutritional & chemical composition of milk-kefir, includes the evolution of kefir during storage

Kombucha & Vinegar making

Recipes for seed & nut milk and soymilk. Kefir or viili made with such milk types and Rejuvelac

Vitamins A and D of Cod Liver Oil as a preventative and treatment for common ailments in man and animals

Dom's ToothSaving Paste. A most effective toothpaste for keeping dental hygiene in optimal condition. A must for the culture-food enthusiast.

Dom's music CD, Music For-Life. About the Hammond Organ and Leslie speaker system

Sandra and Dom's mixed media art. Beautiful hand-crafted handbags and purses by Sandra for sale

How to use beeswax to seal utensils for safer brewing

A simple cooking tip for better tasting cooked food and more effective herbal teas

What I stand for